Red Lentil and Coconut Soup - Protein and Taste hand in hand

Lunch for me is a very subdued affair.As I have mentioned umptieth times before here in this blog, I hate cooking for myself. I am not a fan of leafy salads either. They really dont fill me up and I end up feeling doubly hungry, deprived and I end up overeating later on. To avoid that, I opt for healthy and filling soups accompanied by sizable piece of breads. Warm and nutritious, Soups are one of nature's best foods.



I have this recipe from a gal pal of mine who got it from her sister (and so on...goes the chain). I have made Red Lentil soup before but the addition of coconut milk along with lemongrass makes all the difference. Bursting with flavour and protein, this will soon become your go-to meal often enough, mark my words :) Serve it with a crusty bread.

Ingredients


• 1 Onions,finely chopped
  
  
• 2-3 cloves of garlic
  
  
• 1 inch piece of lemon grass, chopped into thin slices
  
  
• 1 cup red lentils, washed until water runs clear
  
  
• 1 tsp cumin-coriander powder
  
  
• 2 cups coconut milk (freshly made, or canned)
  
  
• 1 tsp paparika (or as per taste)
  
  
• 1 lemon
  
  
• 3 scallions
  
  
• salt and pepper to taste
  
  
• few sprigs of cilantro for garnish
  

Method

In a saucepan, in 1/2 tsp oil saute onions, garlic and lemon grass until soft.



Add the lentils along with the spices.



Add the coconut milk, 2 cups water (add more to suit your consistancy) bring to a boil and then simmer covered until soft and mushy



Add the juice of lemon, scallions, salt, pepper.



Serve warm garnished with scallions, paprika and cilantro.

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This my entry to Lisa's No croutons required with the theme : Indian styled Soups/Salads.

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Cabbage Upkari - Simplicity at its best

He : Honey..I am so hungry! Whats special for dinner tonight?
She: mm..Usual Rasam but I made Cabbage Upkari..(looking at him with happy bright eyes!)
He : Oh cool! Sounds new! Lemme take a taste.....
(comes into kitchen, scoops a spoonful of the upkari ...chews..chews some more and now there is a small frown in his forehead!)
He : Ok Ok..I am tired but not that tired to not even notice that you are trying to cheat me with the same old cabbage that you make by giving it a different name! Its the boring cabbage after all!
She (grinning) : yeah - This same old boring cabbage (for you that is!) that I made is actually called Upkari and its not boring! I love it..



....And thus goes the conversation/ Has it ever happened to you that what you thought was "your creation" actually exists with a name to top it off? It has happened quite so often. I have posted the other famous egg-in-a-hole which was supposedly my creation until I saw the same being made on TV!!!! I have been cooking cabbage this way ever since..mm..I started cooking and only last year, thanks to bloggers I got to know that it is actually called Upkari - a Konkani dish meaning "side dish" in that language. It is called so when any vegetables are cooked with coconut and in water. So much for my originality! (smirking!) Anyways here is my version(!Duh!)

Ingredients


• 1 medium sized cabbage, shredded
  
  
• 1 large onion
  
  
• 1 tbsp black gram (urad dal)
  
  
• 1 tbsp Bengal gram (channa dal)
  
  
• 2-3 dry chilli (as per taste)
  
  
• 1 tbsp mustard seeds
  
  
• pinch of turmeric powder
  
  
• 2-3 tbsp grated coconut (fresh/frozen preferable but dry coconut works too)
  
  
• pinch of asafoetida
  
  
• salt to taste and curry leaves to garnish
  

Method

In 1/2 tsp of oil, saute the lentils , chillies until lightly golden, add the mustard seeds



and once they start popping add the onions



Add the cabbage along with little salt, asafoetida and turmeric.



Saute for 2 minutes, sprinkle slightly with water (I dont like my cabbage too mushy!), close the lid and cook until the cabbage is slightly soft.



Add the coconut and curry leaves.



Cook for another 2 minutes in open flame and serve warm.

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Am sending this over to Recipes for Rest of Us event hosted by my gal pal Siri

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Bhagara Baingan - Stuffed Indian Eggplant in gravy

I have said it before. Hyderabadi's know to eat well! Their food reeks of delicious aromatic smells and appetizing rich plates. After the Biryani and bread pudding, the next thing I love about their cuisine is Bhagara Baingan. The Indian eggplants (small variety), stuffed with aromatic spices and immersed in a rich gravy is my kind of having fun while eating!



I love my mom's version which has pretty simple south Indian ingredients - but I also love Tarla Dalal's version which has more of North Indian spices. Since I couldn't decide between them, I made my own version which has a mix of these! Talk about hybridization! Choosing very small brinjals will help to reduce the amount of oil, used for cooking since they cook faster and need less oil. I choose the smallest ones, I can find among them. I know they look quite big in the picture, but they are not. :)

Ingredients


• About 10-15 small brinjals, slit into 4 with edges still attached
  

Spice Mix for stuffing


• 1 tbsp sesame seeds
  
  
• 1 tbsp Urad Dal (split black gram)
  
  
• 1 tbsp Bengal gram (channa dal)
  
  
• 1/2 tbsp coriander seeds (daniya)
  
  
• 2-3 dried red chillies(or as per taste)
  
  
• 2 tbsp grated coconut (dried coconut works perfectly too)
  
  
• 1/4 cup peanuts
  
  
• 1 tbsp ginger-garlic paste
  
  
• 1/4 tsp turmeric
  
  
• about 1/4 pinch of salt
  

For Gravy


• 1 onion, chopped finely
  
  
• 1/4 tsp mustard seeds
  
  
• 1/2 tsp cumin seeds
  
  
• 1 tsp tamarind paste (or as per taste)
  
  
• salt to taste
  
  
• few sprigs of cilantro to garnish
  

Method

Dry roast the ingredients for the Spice mix in low heat until aromatic.



Grind it into powder and stuff them inside the brinjals as shown in the picture. If the spice mix is left over, dont worry - it will be used for the gravy



In a pan, add enough oil to coat the bottom of the pan and once hot, place the brinjals inside on their sides. Close the lid and let it cook for 5-10 minutes.



Gently turn them on the other side and let them cook for another 5-10 minutes. The smaller the brinjals, faster these get done. Turn them gently until they are soft and done. Set aside.



In the same pan, add mustard seeds and cumin. Once they splutter, add the onions, ginger garlic paste along with tamarind. Let it cook for 2-3 minutes.



Add about 2 cups water and let it come to a boil Add salt. Take care with the salt since you have already some in the stuffing. Let it come to a boil and then add the remaining spice mixture. Usually this will help to thicken up the gravy.



About 10 minutes before serving, drop the eggplants in the gravy. Be gentle, else the eggplants will break apart.



Garnish with cilnatro and serve along with some phulkas/roti

Puran Poli - Unique and only one of its kind!

It looks like a flatbread but the similarity stops right there. Known by various names like Poli(Tamil), Obbattu(Kannada) and Bobbattu (Telugu), this traditional sweet dish is made for festive occasions. But festive or not, we enjoy Poli even on an ordinary day - that much is its love in our home. Until about a year back, I was not aware of another variation to poli where the stuffing is made using powdered sugar instead of the Jaggery which is what I grew up with. Variation nevertheless, it is one dish which will blow your mind however you make it.



This is made for quite a bunch of occasions like Pongal,Avani Avittam etc. I made it on the day of Boghi which is the first day of Pongal. Dont even think of cutting out the ghee! Forget your diets when having a bite of this - you can always starve yourselves the next day! ;-)

Ingredients


• 1 cup all purpose flour/Maida (sifted)
  
  
• 1 cup bengal Gram Dal
  
  
• 1 cup grated jaggery (remove stones/dust etc)
  
  
• 1/2 cut grated coconut, fresh preferred ( but incase of non availibility, forzen can be used too. Thaw it first)
  
  
• 1/2 tsp cardamom powder
  
  
• pinch of turmeric
  
  
• approx 1-2 tbsp broken cashews
  

Method

1.Mix flour, turmeric and 1 tbsp of vegetable oil(optional), mix well and add water as needed to make into a soft pliable dough.



2.Set aside covered with a cloth.



3.Meanwhile in a saucepan, boil bengal gram in 2 cups of water until soft.



4.Drain the lentil well and then drop it back into the saucepan along with jaggery, coconut and cardamom powder. Mix well until the jaggery melts and all the ingredients come together into one harmonious mass.



5.Cool it lightly and then grind this mixture in food processor without adding any water. Toast the cashews (dry roast/in ghee) and then add it to the lentil-jaggery mixture.



6.Now take a small lime sized ball from the dough.Roll it out into a small circle.



7.Similarly make a small ball from the lentil mixture and place it in the middle of the dough.



8.Bring the end of the dough to the center on top of the lentil mixture,pinch them together and then press it down into a flatbread.



9.Now lightly roll it out into a flatbread. It does not matter if a circle is not perfect. You can roll it as thinly or as thick you desire.



10.PLace it a griddle, spoon some ghee all around it and cook until golden brown.

11.Turn it around and similarly cook until golden brown/reddish.



12.It is good on its own although a little ghee on top makes it irresistable.