Red Lentil and Coconut Soup - Protein and Taste hand in hand

Lunch for me is a very subdued affair.As I have mentioned umptieth times before here in this blog, I hate cooking for myself. I am not a fan of leafy salads either. They really dont fill me up and I end up feeling doubly hungry, deprived and I end up overeating later on. To avoid that, I opt for healthy and filling soups accompanied by sizable piece of breads. Warm and nutritious, Soups are one of nature's best foods.



I have this recipe from a gal pal of mine who got it from her sister (and so on...goes the chain). I have made Red Lentil soup before but the addition of coconut milk along with lemongrass makes all the difference. Bursting with flavour and protein, this will soon become your go-to meal often enough, mark my words :) Serve it with a crusty bread.

Ingredients


• 1 Onions,finely chopped
  
  
• 2-3 cloves of garlic
  
  
• 1 inch piece of lemon grass, chopped into thin slices
  
  
• 1 cup red lentils, washed until water runs clear
  
  
• 1 tsp cumin-coriander powder
  
  
• 2 cups coconut milk (freshly made, or canned)
  
  
• 1 tsp paparika (or as per taste)
  
  
• 1 lemon
  
  
• 3 scallions
  
  
• salt and pepper to taste
  
  
• few sprigs of cilantro for garnish
  

Method

In a saucepan, in 1/2 tsp oil saute onions, garlic and lemon grass until soft.



Add the lentils along with the spices.



Add the coconut milk, 2 cups water (add more to suit your consistancy) bring to a boil and then simmer covered until soft and mushy



Add the juice of lemon, scallions, salt, pepper.



Serve warm garnished with scallions, paprika and cilantro.

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This my entry to Lisa's No croutons required with the theme : Indian styled Soups/Salads.

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Mixed Dal(lentils) with Red Chard

Lentils(dal) is predominantly a major player in my kitchen. We love dals and we usually accompany it for our dinner with roti's / phulkas. The protein in the dal helps to satisfy our hunger faster and thereby eat less. I consume these often enough to cut the amount of rice I eat per day. I cannot do without rice though, hence eating minimal works for me. Also including greens at least twice each week is another habit in my kitchen. The nutrients that it has to give is immense. Try to buy fresh greens and cook them on the same day. That way nutrients are not lost too much.



Recently on my recent grocery shopping, I came across the freshest looking Red Chard. I bought them home and thought of making a stir fry. I was not too sure if it will go well with my khasta roti, so thought of making it into a dal instead. The afternoon lunch was a joke with not so much of protein hence I thought I will make a mixed dal constituting 5 different lentils cooked together and add in the red chard alongwith it. It turned out to be a very satisfying meal.

Ingrediants


• 1 onion, chopped
  
  
• 1 tomato
  
  
• 2-3 garlic, minced
  
  
• 1 inch ginger,grated
  
  
• 1-2 green chillies, thinly sliced (or as per taste)
  
  
• 2 tbsp each of Red lentil(masoor), pigeon peas(toor), whole black gram(urad), bengal gram(channa) and yellow lentils(moong)
  
  
• 1 cinnamon stick
  
  
• 2-3 cloves
  
  
• 1/2 tsp turmeric
  
  
• 1-2 tbsp lemon juice(as per taste)
  
  
• salt to taste
  
  
• 1 tsp caraway seeds
  
  
• 1 tsp dill seeds (optional)
  
  
• 1 bunch of Red Chard , washed and chopped
  
  

Method

In a saucepan, in 1/2 tsp oil add the spices. Saute for few seconds until aromatic. Add the onions and tomatoes along with salt, stir for 1 min and then add ginger and garlic.



Add the lentils(washed with cold water until clean water runs through),



stir for few more minutes and then add about 3 cups of water (or vegetale stock) along with turmeric.

Close the lid and cook for 8-10 minutes until the lentils are almost soft.

Add the chopped chard, close the lid and cook until the greens have wilted.



Few minutes before serving, add the lemon juice,



stir well and serve warm.

Bhagara Baingan - Stuffed Indian Eggplant in gravy

I have said it before. Hyderabadi's know to eat well! Their food reeks of delicious aromatic smells and appetizing rich plates. After the Biryani and bread pudding, the next thing I love about their cuisine is Bhagara Baingan. The Indian eggplants (small variety), stuffed with aromatic spices and immersed in a rich gravy is my kind of having fun while eating!



I love my mom's version which has pretty simple south Indian ingredients - but I also love Tarla Dalal's version which has more of North Indian spices. Since I couldn't decide between them, I made my own version which has a mix of these! Talk about hybridization! Choosing very small brinjals will help to reduce the amount of oil, used for cooking since they cook faster and need less oil. I choose the smallest ones, I can find among them. I know they look quite big in the picture, but they are not. :)

Ingredients


• About 10-15 small brinjals, slit into 4 with edges still attached
  

Spice Mix for stuffing


• 1 tbsp sesame seeds
  
  
• 1 tbsp Urad Dal (split black gram)
  
  
• 1 tbsp Bengal gram (channa dal)
  
  
• 1/2 tbsp coriander seeds (daniya)
  
  
• 2-3 dried red chillies(or as per taste)
  
  
• 2 tbsp grated coconut (dried coconut works perfectly too)
  
  
• 1/4 cup peanuts
  
  
• 1 tbsp ginger-garlic paste
  
  
• 1/4 tsp turmeric
  
  
• about 1/4 pinch of salt
  

For Gravy


• 1 onion, chopped finely
  
  
• 1/4 tsp mustard seeds
  
  
• 1/2 tsp cumin seeds
  
  
• 1 tsp tamarind paste (or as per taste)
  
  
• salt to taste
  
  
• few sprigs of cilantro to garnish
  

Method

Dry roast the ingredients for the Spice mix in low heat until aromatic.



Grind it into powder and stuff them inside the brinjals as shown in the picture. If the spice mix is left over, dont worry - it will be used for the gravy



In a pan, add enough oil to coat the bottom of the pan and once hot, place the brinjals inside on their sides. Close the lid and let it cook for 5-10 minutes.



Gently turn them on the other side and let them cook for another 5-10 minutes. The smaller the brinjals, faster these get done. Turn them gently until they are soft and done. Set aside.



In the same pan, add mustard seeds and cumin. Once they splutter, add the onions, ginger garlic paste along with tamarind. Let it cook for 2-3 minutes.



Add about 2 cups water and let it come to a boil Add salt. Take care with the salt since you have already some in the stuffing. Let it come to a boil and then add the remaining spice mixture. Usually this will help to thicken up the gravy.



About 10 minutes before serving, drop the eggplants in the gravy. Be gentle, else the eggplants will break apart.



Garnish with cilnatro and serve along with some phulkas/roti